Kathaleen Baugh

My Certifications

ISSA Specialist in Sports Nutrition

A good exercise program is only half the story. Equally important is proper nutrition. Synthesizing a cutting-edge, scientifically sound diet and nutrition regimen will radically increase the effectiveness of your exercise training sessions. As a certified specialist in this area, I can help you reach your performance goals faster than you'd previously imagined possible.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

ISSA Certified Elite Trainer

ISSA Group Exercise Instructor

Xtreme Hip Hop Step Aerobics Instructor

 A fitness class that combines Xtreme cardio, a step board, some hip-hop music or other musical genres and alot of upbeat rhythm and moves to give participants a new and improved fresh spin to an old concept of step aerobics.  Xtreme Hip Hop is fully designed to provide a method of fun and effective fitness routines while using a platform aerobic step.  Xtreme Step Aerobics teaches cardio class that combines various dance and fitness moves on the step board.  Xtreme teaches basic knowedge of multiple muscle groups that you can expect to utilize during your workout classes.